THE SCHROTH METHOD
One of the core approaches we use at Align Therapy to support individuals with scoliosis and kyphosis is the Schroth Method. It is a scoliosis specific exercise system that has been used internationally for nearly a century and remains one of the most trusted approaches available today.
The Schroth Method was developed almost 100 years ago by Katerina Schroth, who lived with scoliosis herself. Through personal experience, she discovered that certain postures, movements, and breathing strategies could reduce both the appearance of spinal curves and the discomfort that often comes with them. Over time, these observations evolved into a structured method that continues to be refined and taught worldwide.
Click on the video below to see the Schroth Method in action!
What Makes The Schroth Method Different?
Unlike general exercise programs, the Schroth Method is highly individualized. Scoliosis looks different from person to person, which means treatment must reflect that.
Each Schroth based program is built around:
- A detailed assessment of your spinal curve
- Identification of your specific curve type and pattern
- Exercises selected specifically for your curve
- Postural strategies that translate into everyday movement
There are no generic routines or copy and paste exercises. Every plan is tailored to the individual.
Did You Know...
Recent studies support the use of Scoliosis Specific Exercise. Check out more information on these research articles by clicking The Button Below:
How Schroth Supports Scoliosis Management
The Schroth Method focuses on improving how your body moves, feels, and responds to daily demands. Exercises emphasize:
- Postural awareness and active correction
- Targeted muscle activation to support alignment
- Rotational breathing techniques to assist spinal positioning
- Building confidence in managing scoliosis day to day
Many individuals notice improvements such as reduced discomfort, better posture, and a stronger sense of control over their condition.
Surface Topography
Using Radiation Free Surface Topography for imaging of the back has helped us to stay on the cutting edge of Scoliosis Treatment. With the use of our Diers Formetric, we can education and treat better to yield better results.
Click HERE to learn more about surface topography and if it is right for you!
Why Align Therapy Uses The Schroth Method
The Schroth Method is one of the most research supported approaches available for scoliosis care. It has been studied extensively and continues to demonstrate meaningful benefits when applied correctly and consistently.
At Align Therapy, we intentionally chose this method because:
- It is supported by decades of research
- It allows for individualized care
- It prioritizes long term management, not quick fixes
- It empowers patients with practical tools they can use daily
For these reasons, the Schroth Method serves as the foundation of our scoliosis treatment approach, helping individuals feel more capable, informed, and confident in their movement and long term spinal health.
